Hi There
Thanks for stopping by!
I’m Natalie. Certified Nutritionist and research junkie. I’ve always been intrigued by food. Good, bad or indifferent, we all have a relationship with food. We kind of HAVE to eat, right? But it’s more than that. Food is the centerpiece at all of our family functions, holiday parties and vacations. Instagram is just booming with colorful posts of people’s meals. There are endless recipes online… And yet we continually seek more. Fun with food will never go out of style.
Over the years, my love for food has morphed into a passion for researching and learning about all things natural and healthy. Not only for our bodies but for the world we live in as well. I firmly believe that we can all better ourselves whether it be physically or emotionally. Knowledge is power. There is so much life out there to eat up.
So here we are, I’ve decided to take my interests to the next level and start this website. My hope is to inform and put some of my obsessive research to good use.
If you like it here, hang out a while. Stop by anytime. I’ll be updating and sharing pretty regularly.
Bye for now,
Natalie
my approach
When it comes to nutrition and wellness, I strive to know all the facts and pass that knowledge along. I’ll never be pushy or judge. I will guide and offer truth and insight to those who want it.
I firmly believe everything we need to be the best version of ourselves is on this earth naturally. Plain and simple. We ALL can do better. For ourselves and the earth we live on. (That wasn’t pushy right?)
Dream it
That’s right, half the battle is envisioning the success we crave. So dream it! Lets say you’d like to drink less alcohol at night… then imagine yourself coming home and knocking back some herbal tea. (And feeling good about it!) If you’d like to stop with all those sugary/salty snacks, then picture yourself having some fruit instead. It’s a process. Indeed sometimes a rough process, but doable. AND WORTH IT.
Conquer it
One step at a time. Small goals. No time for negative thinking. Perfection isn’t the end goal. Feeling good mentally and physically is. So… Get the alcohol out of the house… Let someone else take over the grocery shopping and make them a list (without sweets and salty snacks). There’s always a way to make it possible. And its never too late to change habits. You got this. EAT IT UP!